PENGARUH GAYA BERENANG (GAYA BEBAS DAN GAYA DADA) TERHADAP PERUBAHAN VOLUME OKSIGEN MAKSIMUM

Authors

  • Dennison Dennison Mahasiswa Fakultas Kedokteran Unibraw
  • Endang Sriwahyuni Laboratorium Fisiologi Fakultas Kedokteran Unibraw
  • Viera Wardhani Laboratorium IKM-KP Fakultas Kedokteran Unibraw

DOI:

https://doi.org/10.21776/ub.jkb.2003.019.02.5

Abstract

ABSTRACT
Swimming  is  frequently  used  to  improve  the  individual  physical  endurance.  Most  of  the  studies  have  proved  that  swimming  can
improve the maximum oxygen volume effectively, but none of them compare the differences in the swimming styles. The study was
aimed to analyse the differences of swimming styles in improving maximum oxygen volume, so it can be used as basis for physical
training scheme. A pretest-posttest experimental design was conducted in two sample group  (front crawl stroke group and breast
stroke  group)  consists  of  six  people  in  each  group.  The  samples  were  selected  based  on  questionaire  to  control  the  confounding
variables, ie: sex, age, height, weight, training habit and health status (anemia, heart disease and respiratory distress). The training
method were carried out in 12 session in 4 weeks (3 session per week) by increasing the swimming distance gradually. Each session
arrangement was consists of warming up - training in short sets with rests - relaxation. The maximum oxygen volume was measured
using Cooper method and the result was analyzed using independent sample t-test with SPSS 11. The result shows that there is a
significant difference in maximum oxygen volume improvement  (t= -4.718, CI 95% = lower: -5.014; upper: -1.722, p= 0.002) in which
the result in breast stroke group has  a higher improvement (mean: 6.313, sd: 1.378)

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References

DAFTAR KEPUSTAKAAN

Costill, D.L., Adaptation in Skeletal Muscle During Training for Sprint and Endurance Swimming; Swimming Medicine IV (Eds.) Baltimore. University Park Press. 1978: 233-248.

Kimura, Y., Simulated Swimming: A Useful Tool For Evaluating the VO2 Max in Laboratory. British Journal of Sport Medicine. 1990.

Maglischo, E.W., Swimming Faster. Chico. Mayfield Publishing Company. 1982: 270-313.

Trummer, P., 2001. (http//www.swimefsl.ritanet.net/coach201.htm, diakses 22 Mei 2002)

Parker, J., Wiping Your Swimmers Out. Swimming Technique. 1990

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Published

2013-03-23

Issue

Vol. 19 No. 2 (2003)

Section

Research Article

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